It's that time again! Please cast your vote for us and share this post with your friends...Voting ends at midnight on October 6 2017. One vote per email address...here is the link...please help our small town bike shop compete with the bigger shops in town! Thank you all for your support, Ted and Colleen
https://readerawards.therecord.com/2017/03/shopping/favourite-bicycle-shop ... See more

It's a beautiful day for a ride....come out and join us.

This is a looped course. All abilities welcome. Bring a friend to ride with! PLEASE NOTE THE START TIME IS NOW 5:30 AS IT IS GETTING DARK EARLIER. Here is a link to the course: http://www.mapmyride.com/routes/fullscreen/1629290509/ ... See more

Just wanted to give a shout out to our skate sharpening customers....we are still pretty busy with bike sales and repairs and we truly appreciate the extra time you give us to sharpen your skates now that hockey has ramped up again...you guys and gals rock!!! ... See more

Giant blow out sale on select Argon 18 and Look carbon bikes! Up to $1000 off MSRP! Please share the post!!!

All abilities welcome. This is a looped course so no one is left behind. Bring a friend! Here is a link to the course:
http://www.mapmyride.com/routes/fullscreen/1629290509/

All abilities welcome. This is a looped course so no one is left behind. Bring a friend! Here is a link to the course:
http://www.mapmyride.com/routes/fullscreen/1629290509/

This is a looped course, so no one gets left behind and you can do as many loops as you would like....here is a link to the course....all abilities welcome. http://www.mapmyride.com/routes/fullscreen/1629290509/ ... See more

This is a looped course, so no one gets left behind and you can do as many loops as you would like....here is a link to the course....all abilities welcome. http://www.mapmyride.com/routes/fullscreen/1629290509/ ... See more

You know what I love about our small town bike shop? .....the unique repairs we get in the shop. We straighten or replace a lot of back wheels on kids bikes that have been run over by a car....but today was a first for us.....replace a back wheel that had been stomped on by cows that got loose.....now that makes us a "real" country bike shop....! ... See more

••• Hip Maintenance Routine For Runners •••

Are your hips tight? (if you’re sitting while you read this, they probably are)
This is a routine of some of my favorite exercises to loosen up the hips.

For me, having mobile hips is vital. If my hips are tight, nothing works right.

So if you're new to practicing mobility of your tissues and joints, I would always begin with the hips.

Like I said in the video, this is a great couch sitting substitute if you ever find yourself watching TV/Netflix.

10-15 minutes. Just do it. I promise you'll feel better 🙂

If you have any questions or comments about any of the exercises, let us know in the comments! ... See more